Check out my new video on this subject!

For a long time, I thought being hard on myself was the way to grow. But I’ve learned that growth actually flourishes in kindness. Self-compassion is about treating myself with the same warmth and understanding I’d offer a close friend. It’s about saying, “It’s okay to struggle,” instead of, “You should be doing better.”

When I mess up or feel overwhelmed, I try to pause and ask: What would I say to someone I love in this moment? That shift in perspective has been a game changer.

Self-care also means making a commitment to myself—to my well-being, my boundaries, and my needs. It’s not always easy. Sometimes it means saying no when I want to please others. Sometimes it means resting when I feel like I should be productive.

But every time I choose to honour myself, I’m reinforcing that I matter. That my needs are valid. That I’m worth showing up for.

True self-care isn’t a one-time act. It’s a daily practice of compassion and commitment. It’s checking in with myself, listening to what I need, and responding with love and intention.

So if you’re on this journey too, I see you. Let’s keep reminding ourselves that we deserve the same care and kindness we so freely give to others.