Stories of Growth and Compassion: Counseling Perspectives on Vancouver Island
Welcome to a thoughtful collection of articles reflecting on healing, growth, and the human experience. From personal stories to professional insights, these pieces aim to inspire connection and provide guidance for navigating life's challenges. Rooted in compassion and cultural awareness, this collection highlights moments of self-discovery, resilience, and the importance of honoring our journeys.
Explore topics like the power of self-compassion, navigating grief with spirituality, and lessons that shape our perspectives. Whether through a heartfelt podcast appearance, reflections on self-care, or simply an invitation to connect by the river, these stories offer meaningful perspectives and tools to support your path forward.
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Stop and Touch Cedar: My Appearance on the Culture Is Healing Podcast
I had the honour of joining host, George Harris Jr. on his podcast, Culture Is Healing. George and I discussed many topics including this clip where I was able to share a special story about a lesson my beautiful son taught me. -
Self-Compassion and Commitment: The Heart of True Self-Care
Lately, I’ve been reflecting on what self-care really means. Not the kind that’s all about bubble baths and spa days—though those are great—but the kind that truly nourishes us from the inside out. And I’ve come to realize something powerful: self-compassion and commitment to ourselves are the real keys to self-care. -
Grief, Loss, and the Signs That Carry Us Forward
In this new article and video I speak about grief and loss. I tell a story incredibly close to my heart while sharing some ways that our spirituality can help us through the loss of a loved one. -
Let me introduce myself...
Let's get to know each other while we walk along the mighty Quwut'sun River.